Jan 9th 2023
A study done by Kaiser Permanente Bernard J Tyson School of Medicine found that exercise in almost any quantity reduces the risk of a severe covid-19 infection, even with people who worked out for as…
Published by TE
Nov 28th 2022
Quotes1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson2. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our securit…
Published by TE
Oct 24th 2022
CoordinationChanges in coordination are less related to muscles and more related to your brain and nervous system, everything in your brain needs to be coordinated together in order to do basic things…
Published by TE
Oct 17th 2022
Fitness Facts:1. Around 90% of Americans have more than the recommended sodium amount per day, and decreasing the intake to 1,200 mg a day can save loads of money in medical costs.2. The human body ha…
Published by TE
Oct 3rd 2022
Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…
Published by TE
