Sep 26th 2022
Fun Facts:• An estimated 22% of Americans perform fitness activities for at least 30minutes at least 5 times a day• The word 'gymnasium' is Greek and it comes from the word 'gymnazein' which actually…
Published by TE
Sep 19th 2022
The fitness world has the occasional flare up in certain trends that can sometimes last for a long time and make a big impact, or it can just be a fad and fade very quickly. Its up to you whether or n…
Published by TE
Sep 12th 2022
Tips1. Make sure that your body is ready to exercise by warming up before you begin. Warming up properly involves doing enough movement that you raise your body temperature and that helps to ensure th…
Published by TE
Aug 29th 2022
Deadlifting Benefits you may have not known about;1. It increases the rate at which you burn fat, they did an experiment where 3 groupings of overweight subjects were asked to diet only, diet plus aer…
Published by TE
Aug 22nd 2022
Fun Facts:1. Listening to Music may actually help you to improve your own performance during your workout. It has been tested to boost motivation and performance by increasing the pace at which you mo…
Published by TE
