Apr 11th 2022
Winter is a time of often staying inside and getting warm but there is a lot of exclusively winter activities that are fun to do and will get you a great workout as well.1. SkiingSkiing can be a prett…
Published by TE
Mar 29th 2022
There's always a need for ways to keep track of your workouts or what you eat, and there are a lot of apps that let you do just that. Almost too many apps that say to help you with just that, you need…
Published by TE
Mar 14th 2022
There are no instant solutions as time is the main healer however there can be things that can speed the process up.1. HydrateMuscle recovery needs hydration which helps muscle inflammation which is a…
Published by TE
Mar 7th 2022
Overtraining is a common problem in people who work out often, the idea behind overtraining is that if you put a lot of effort in a short amount of time into one area that it will exponentially boost…
Published by TE
Feb 28th 2022
1. Warm UpMaking sure you have the proper time to warm up your muscles and limbs for the movement you're going to be putting them through is a crucial step to perform every time before you exercise. N…
Published by TE
