Nov 28th 2022
Quotes1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson2. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our securit…
Published by TE
Oct 24th 2022
CoordinationChanges in coordination are less related to muscles and more related to your brain and nervous system, everything in your brain needs to be coordinated together in order to do basic things…
Published by TE
Oct 3rd 2022
Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…
Published by TE
Sep 26th 2022
Fun Facts:• An estimated 22% of Americans perform fitness activities for at least 30minutes at least 5 times a day• The word 'gymnasium' is Greek and it comes from the word 'gymnazein' which actually…
Published by TE
Sep 19th 2022
The fitness world has the occasional flare up in certain trends that can sometimes last for a long time and make a big impact, or it can just be a fad and fade very quickly. Its up to you whether or n…
Published by TE
