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  • Interesting Benefits of Deadlifting

    Aug 29th 2022

    Interesting Benefits of Deadlifting

    Deadlifting Benefits you may have not known about;1. It increases the rate at which you burn fat, they did an experiment where 3 groupings of overweight subjects were asked to diet only, diet plus aer…

    Published by TE

  • 10 Things to Watch out for While doing Deadlifts

    Nov 8th 2021

    10 Things to Watch out for While doing Deadlifts

    The deadlift is a very important exercise to have in your workout plan to help muscles at hips, hamstrings, and back. There are things to be careful about as you can hurt your lower back if not done c…

    Published by TE