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  • What to do if your exercise ability is limited.

    May 16th 2022

    What to do if your exercise ability is limited.

    ExercisesEveryone has the ability to do some form of exercise even if you face some pretty intense bodily or otherwise limitations. For example if you are concerned with falling there are many balance…

    Published by TE

  • Why is exercise important for seniors?

    May 9th 2022

    Why is exercise important for seniors?

    Exercising for the Elderly.Many elderly adults hesitate to start exercising because they do not know how to start exercising or what types of exercises they should be doing that are safe and effective…

    Published by TE

  • How to quickly help sore muscles.

    Mar 14th 2022

    How to quickly help sore muscles.

    There are no instant solutions as time is the main healer however there can be things that can speed the process up.1. HydrateMuscle recovery needs hydration which helps muscle inflammation which is a…

    Published by TE

  • Tips for avoiding injury while exercising

    Feb 28th 2022

    Tips for avoiding injury while exercising

    1. Warm UpMaking sure you have the proper time to warm up your muscles and limbs for the movement you're going to be putting them through is a crucial step to perform every time before you exercise. N…

    Published by TE

  • 6 Interesting Facts about Exercising.

    Jan 25th 2022

    6 Interesting Facts about Exercising.

    1. It's a great way to keep your brain healthy, it can improve blood flow to the brain and that can provide the growth to new brain cells.2. You can get happier from exercising. There are a lot of peo…

    Published by TE