Jan 5th 2022
Motivation:Starting to make any exercise a routine is a hard thing to do, the most important thing is having the will power to continue but you need to make sure that you have a clear reason or why yo…
Published by TE
Nov 23rd 2021
Exercise Can Improve The Mental Health of Students• Stress - Students are often under a lot of stress to perform in school academic wise as school can be very challenging to some. There's al…
Published by TE
Oct 17th 2021
It’s a natural antidepressant.People who often partake in exercise on a regular basis note that they feel more stress free and experience less anxiety throughout the day. Regular physical activity c…
Published by TE
