Jul 3rd 2023
Swimming is not just a recreational activity; it is also an excellent way to achieve your fitness goals. Whether you're looking to shed a few pounds, tone your muscles, or improve your cardiovascular…
Published by TE
Apr 10th 2023
Cholesterol is a waxy substance that is found in the blood and is essential for the production of hormones, Vitamin D, and bile acids that aid in the digestion of fats. However, high levels of cholest…
Published by TE
Nov 28th 2022
Quotes1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson2. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our securit…
Published by TE
Oct 17th 2022
Fitness Facts:1. Around 90% of Americans have more than the recommended sodium amount per day, and decreasing the intake to 1,200 mg a day can save loads of money in medical costs.2. The human body ha…
Published by TE
Oct 3rd 2022
Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…
Published by TE
