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  • The Importance of a Low Heart Rate

    Apr 3rd 2023

    The Importance of a Low Heart Rate

    Keeping a low heart rate is important for maintaining good cardiovascular health and reducing the risk of heart disease. A normal resting heart rate for adults is between 60 to 100 beats per minute. H…

    Published by TE

  • What are the best exercises for heart health?

    May 30th 2022

    What are the best exercises for heart health?

    Cardiovascular/Aerobic Exercises.The best exercises if your heart health is your main concern than cardiovascular exercises are where you should be focusing. Cardiovascular exercises force your heart…

    Published by TE