Oct 3rd 2022
Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…
Published by TE
Sep 26th 2022
Fun Facts:• An estimated 22% of Americans perform fitness activities for at least 30minutes at least 5 times a day• The word 'gymnasium' is Greek and it comes from the word 'gymnazein' which actually…
Published by TE
Sep 19th 2022
The fitness world has the occasional flare up in certain trends that can sometimes last for a long time and make a big impact, or it can just be a fad and fade very quickly. Its up to you whether or n…
Published by TE
Sep 12th 2022
Tips1. Make sure that your body is ready to exercise by warming up before you begin. Warming up properly involves doing enough movement that you raise your body temperature and that helps to ensure th…
Published by TE
Aug 22nd 2022
Fun Facts:1. Listening to Music may actually help you to improve your own performance during your workout. It has been tested to boost motivation and performance by increasing the pace at which you mo…
Published by TE
