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  • What to do if your exercise ability is limited.

    May 16th 2022

    What to do if your exercise ability is limited.

    ExercisesEveryone has the ability to do some form of exercise even if you face some pretty intense bodily or otherwise limitations. For example if you are concerned with falling there are many balance…

    Published by TE

  • Why is exercise important for seniors?

    May 9th 2022

    Why is exercise important for seniors?

    Exercising for the Elderly.Many elderly adults hesitate to start exercising because they do not know how to start exercising or what types of exercises they should be doing that are safe and effective…

    Published by TE