The fitness world has the occasional flare up in certain trends that can sometimes last for a long time and make a big impact, or it can just be a fad and fade very quickly. Its up to you whether or not you subscribe to any of these trends on this list.

1. Wearable Tech. 

Devices like fitness trackers and smart watches that track heart rates and count steps along with blood pressure and respiratory rate .

2. Home Exercise Gyms

Home bought equipment that uses the least amount of space or treadmills for solo exercise.

3. Outdoor Activities

Group bike rides, hiking, gathering at a park for walks and anything that includes movement or exercise outside.

4. Free Weight Training

There is never a lack of exercises you can perform with freeweights like barbells, dumbbells, kettlebells and medicine balls.

5. Weight Loss Exercise

Any sort of exercise used with the intention of losing weight, as we are reaching some of the highest obesity rates the US has seen so far.

6. Personal Trainers

One on one work with a trainer to cater towards specific needs and work towards specific goals with the help of a professional.

7. High Intensity Interval Training

A form of training that involves short intense bursts of exercise followed by a short break time in a 30 minute session

8. Online Exercise Classes

Digital streaming technology is making group and individual exercise programs all the easier to access and utilize in the comfort of your own home.