Description
The Force USA G3 is an upgradeable All-In-One Trainer that combines up to eleven strength training stations into a single power rack footprint.
The G3 base unit starts with a power rack foundation. Then we add four more strength training stations, including a smith machine, functional trainer, chin-up, and landmine core trainer.
Upgradeable with six additional strength training stations, including Jammer Arms, Dip Handles, Leg Press, Low Row, Leg Developer, and a Lat Pulldown Seat to unleash the full potential of the G3.
If you're tired of the crowds at your commercial gym, it's time to build a gym in the safety and privacy of your own home. Cancel your gym membership without sacrificing the variety of your workouts.
With an All-In-One Trainer, you can perform all the same exercises you did at your local gym with the flexibility to upgrade as your fitness goals evolve.
The Force USA G3 Is Ideal for When:
- Your workout space is limited
- You want to skip the commute to the gym
- You want to work out privately and safely
- You want access to a commercial gym at home
Why Buy the G3 All-In-One Trainer?
The Force USA G3 All-In-One Trainer provides unparalleled workout versatility in a single power rack footprint. The space-saving design will also help you eliminate the clutter in your workout room so you can conveniently do all your exercises in one area. Stop jumping from one machine to the next to perform your bench presses, squats, free weight exercises, and core training, and save time and energy between sets on a G3. Perform full-body training or break up your training days to focus on the upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds! Includes built-in storage for a barbell, weight plates, and attachments so you can keep your training area tidy, organized, and safe.
Combines Up to 12 Strength Training Machines into One!
Power Rack
The Power Rack forms the foundation of the Force USA G3 All-In-One strength training system. Built from heavy-duty gauged rolled steel tubing that is powder coated and then clear-coated for added durability and longevity. Westside hole spacing allows the J-Hooks to move up and down 62 adjustment points on the upright for bench presses, squats, and more. Commercial-grade J-Hooks and Safeties help keep you safe while you push yourself to your limits.
Functional Trainer
Functional movement training provides various benefits, including improved coordination, mobility, aerobic capacity, and lean muscle mass. The functional trainer station utilizes a dual cable pulley system attached to adjustable plate weight holders for precision resistance training. Includes 16 adjustable height positions that allow a full-body workout to isolate and target your shoulders, arms, chest, back, core, and legs. The 2,000-pound rated aircraft quality cables deliver a smooth, natural feel using a 2:1 cable pulley ratio. The G3 includes 14 functional attachments, including a pair of nylon handles, a tricep rope, a long straight bar, and a short straight bar.
Smith Machine
A smith machine is one of the most underrated pieces of gym equipment you can own for solo strength training. Positioned within the Power Rack, the Smith Machine station includes a fixed knurled barbell that accepts Olympic weight plates up to 772 lb. A smith machine facilitates a wide variety of strength training exercises, including presses, pulls, squats, deadlifts, rows, lunges, and more. Quad-bearing rollers with commercial-grade rails provide smooth and natural movement that you can rack on 12 height adjustment points. Built-in safe-lock and release mechanisms with safety catches so you can max out your training load safely during solo workouts. Want to add resistance to your squats, lifts, or presses? The band pegs (4 included) attach to the power rack to add resistance or assistance.
Chin-up
The chin-up station is one of the most important and helps improve grip strength, posture, and muscles that stabilize the spine. Chin-ups work your biceps and back, while pull-ups target your back more than the biceps. Our multi-grip chin-up bar—rated to 771 lb—offers a variety of hand positions to help you isolate and target the muscles you want to develop. Choose from the classic grip, hammer grip, wide grip, narrow grip, pronated grip, and underhand or overhand grips on a thick knurled bar. 771 lb weight rating.
Suspension Trainer
The suspension trainer station provides a wide range of exercises, including core strength, stability, and muscular endurance, with one piece of equipment. Features a dedicated suspension trainer stirrup station that grants access to over 50 exercises, including inverted rows, push-ups, and more. Compatible with resistance band packages from Force USA, TRX®, and others (sold separately).
Core Trainer
The landmine is the ultimate core trainer. Through rotational torso training, landmine training helps build upper body strength, increase muscle mass, and improve balance and stability. The G3 landmine attachment attaches to the right side of the Power Rack. Getting started is easy. Insert one end of your barbell into the core trainer attachment, then add the handle on the open end of the barbell to begin.
