Videos
Description
The ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.
• Seat pad can be locked in place or unlocked for pivoting movement
• Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
• Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
• Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
• Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
• Avoids the excessive hip flexion unlike traditional ab machines
- Product Width: 63.50" (161 cm)
- Product Height: 61.75" (156 cm)
- Product Length: 41.00" (104 cm)
- Machine Weight: 553 lbs. (251 kg)
